Your supplement plan
What to take, how much, when—and the research behind it.
Feel healthier
Know what supplements to take for your health.Independent advice. We never sell supplements.
Explore my health
Perform better
Know what supplements to take for your training.Independent advice. We never sell supplements.
Explore my performanceWhy People Choose Bridge
What Bridge does for you
Your supplement plan.
And the support to use it.
We show you which supplements are right for you.
We never sell them. Our advice is independent.
Bridge AI
Ask questions. Get answers and follow-up questions shaped around you.
Connect Devices
Connect your Garmin and Strava today.
Your routine
Put your plan into practice, around meals, training and everyday life.
Built on the highest-quality evidence.
Human trials. Double-blind research. Evidence matched to you.
Start with a short quiz.
01
You tell us
A short quiz about your health, lifestyle and goals.
02
We analyse
We match your answers to published research.
03
We identify
Your supplements, doses and next steps.
After your quiz
Your supplements.
Your plan.
Know what to take, how much and when. See the research behind every recommendation.
Explore your dashboardYOUR PERSONALISED PLAN
- 01
What to take
Supplements matched to you
- 02
How much
Your recommended doses
- 03
When to take it
Clear timing and instructions
- 04
The research behind it
Evidence matched to your profile
Then, with your subscription
For the questions today.
And the changes tomorrow.
Bridge AI
Your questions. Clear answers.
Ask anytime. Get guidance and follow-up questions built around you.
Your routine planner
Know what to take. And when.
Your supplements organised around mornings, meals, training and evenings.
Your connected life
Bring your activity into Bridge.
Connect Garmin and Strava to bring your activity into your guidance.
DEVICES & APPS
One place for more of your picture.
- Connected already
- Connected already
- Coming soon
- Coming soon
Your monthly support
One place to turn to.
Month after month.
Choose the support you want after your quiz.
In both Plus & Personal
Your quiz answers Your connected devices Research of the highest standardGuidance that fully knows you
To give you the best possible answers.
Bridge Plus
Your personal
supplement expert.
Your plan, Bridge AI and a daily routine.
- Your personalised supplement plan
- Bridge AI for supplement questions
- Your routine planner
- Scan & check supplements
- Garmin & Strava connections
Bridge Personal
Your personal
nutrition expert.
Everything in Plus. Extra guidance on food, fuelling and nutrition.
- Everything in Bridge Plus
- Bridge AI for everyday nutrition & fuelling
- A way to speak to the Bridge team
Monthly subscriptions. Cancel any time and keep your supplement plan.
Prefer a one-time plan? Bridge Essentials is available too.
A little more clarity
Frequently Asked Questions
What do I get beyond my first plan?
Bridge AI, your routine planner and the Supplement Checker. Personal adds broader nutrition guidance and team contact. Both subscriptions use your quiz answers and connected-device insights to personalise your guidance.
Can I ask Bridge AI questions anytime?
Yes, with your subscription. Plus covers supplements; Personal adds food, fuelling and nutrition. Human team contact is separate from 24/7 AI guidance.
Does Bridge ask me questions too?
Yes. Bridge AI asks follow-up questions to better understand you. Proactive check-ins outside a conversation are planned.
Can I connect Garmin or Strava?
Yes. Garmin and Strava are supported on both Plus and Personal. Apple Watch and Whoop connections are coming soon. You choose what to connect and can disconnect at any time.
Can I cancel my subscription?
Yes. You can cancel from your account. Ongoing access continues until the end of the period you have paid for, and your personalised supplement plan stays yours.
Start with you
Your next chapter.
With Bridge beside you.
Tell us where you are today. We’ll help you understand what comes next.
Find my starting point